Ashlee Bowerman

Support my swim for youth mental health

I'm participating in a swim challenge this October to support Youth Live4Life, an organization dedicated to mental health education and youth suicide prevention in rural areas. My goal is to swim 15.11 kilometers throughout the month, and I'm determined to reach it.

Live4Life brings Youth Mental Health First Aid training to schools and communities, helping to reduce stigma and empowering young people to become mental health ambassadors. With Australia's suicide rate being 40% higher in rural regions than in metropolitan areas, this cause is especially urgent. Your donation to the LAP it UP swim challenge will help increase mental health awareness and support for students, teachers, parents, and community members in these areas.

I've faced my own struggles with mental health, including past suicide attempts, with my last attempt being four years ago. While I still battle depression, swimming has been a crucial part of my journey to better mental health, and it's a passion of mine. Achieving this goal means a lot to me, and your support can make a real difference. Thank you!